In my experienced as a Physical Therapist Trained and a Massage Therapist the most common reason client's seek out for treatment is due to pain. Sleeping is the top most important activity we can do our body a favor a.k.a healing prime time.
- Abigail RMT
1. Sidelying Position- using strategically designed pillows to maintain the spine is a more neutral position. BEST IF YOU HAVE BACK PAIN OR SCIATICA. Thus decreases the STRESS across the back and the associated structures. M.O.B Co. offers knee pillow for back pain see picture below. Free shipping and on SALE!
2.Supine Lying- If you have back pain or sciatica this might potentially aggravate the condition due to the line of gravity. Howeever you can put a pillow underneath the knees to keep them bent (crooklying).
PICTURE BELOW CAN BE USED AS A KNEE PILLOW ( SEE OUR PILLOW DEPARTMENT UNDER CATALOG)
PICTURE ABOVE IS A GOOD NECK SUPPORT PILLOW. SEE OUR PILLOW DEPARTMENT UNDER CATALOG
PRONE LYING POSITION ( WE DO NOT RECOMMEND IF YOU HAVE NECK ISSUES)
-alternative if it is really difficult to sleep in any other positions.
-place a pillow or 2 under the stomach to prevent the stomach from arching down.
BEST FOR MATERNITY OR JUST TO SLEEP COMFORTABLY.
IF YOU HAVE SIT BONE PAINANTI-AGING SPECIAL PILLOW